Emotional recovery
After a hard day
A place to put the day down before you carry it into the evening.
- Length
- 6 min
- Prepared by
- QuietEcho
You can stop at any point. Nothing is recorded.
what happens
- Nothing to fix here. Just sit for a moment.
- Let the breath out slowly.
- Name one thing that was heavy today. Only name it.
- Now let your jaw, shoulders and hands go soft.
- One thing went okay today. However small.
- You're allowed to stop carrying it now.