Emotional recovery
Cooling down
For anger that's still hot — somewhere to put it that isn't a person.
- Length
- 5 min
- Prepared by
- QuietEcho
You can stop at any point. Nothing is recorded.
what happens
- You're allowed to be angry. Nothing to apologise for here.
- Push the breath out hard, twice. Then slow down.
- What's underneath it — hurt, fear, or being unseen?
- Unclench your hands.
- Nothing needs to be decided while it's still hot.