Relaxation
Let the body down
A slow release from the head to the feet, for a body that's been braced all day.
- Length
- 8 min
- Prepared by
- QuietEcho
You can stop at any point. Nothing is recorded.
what happens
- Lie back or sit deep. Close your eyes if you'd like.
- Soften the forehead and the space between your eyes.
- Unclench the jaw. Let the tongue rest.
- Drop the shoulders away from your ears.
- Let the arms get heavy. Then the hands.
- Let the belly move freely with the breath.
- Heavy legs. Heavy feet.
- Stay here as long as you like.