Meditation
Someone you love
Warmth sent outward — it tends to come back.
- Length
- 6 min
- Prepared by
- QuietEcho
You can stop at any point. Nothing is recorded.
what happens
- Bring one person quietly to mind.
- Wish them ease. Silently, in your own words.
- Now wish yourself the same thing.
- Widen it to someone you find difficult.
- And to everyone awake right now, feeling as you do.
- Let it settle.