Sleep
Put the day away
For a mind that keeps working after the lights are off.
- Length
- 9 min
- Prepared by
- QuietEcho
You can stop at any point. Nothing is recorded.
what happens
- Lights low. Nothing more is required of you today.
- Long, unhurried out-breaths.
- Anything unfinished will still be there tomorrow.
- Let the bed hold your full weight.
- Follow the breath, and let the counting go.
- Drifting is allowed now.