Breathing
Steady the storm
Slows a racing chest when everything feels urgent.
- Length
- 4 min
- Prepared by
- QuietEcho
You can stop at any point. Nothing is recorded.
what happens
- Feet on the floor. Let the chair hold you.
- In for four, out for six.
- Keep going. Longer out than in.
- Let the breath return to its own rhythm.