Meditation
Ten quiet minutes
Simple, unguided stillness with a gentle voice every so often.
- Length
- 10 min
- Prepared by
- QuietEcho
You can stop at any point. Nothing is recorded.
what happens
- Settle. There's nowhere to be.
- Follow the breath in, and out.
- Thoughts will come. Let them pass through.
- Return to the breath, kindly.
- Nothing to achieve here.
- Begin to notice the room again.