Emotional recovery
When it still hurts
For grief, disappointment or a loss that hasn't settled yet.
- Length
- 7 min
- Prepared by
- QuietEcho
You can stop at any point. Nothing is recorded.
what happens
- You don't have to feel better by the end of this.
- Breathe as you are.
- Where does it sit in your body? Rest your hand there.
- Say quietly: this is hard, and I'm still here.
- Let the breath get a little longer on the way out.
- Think of one person who would sit with you if they knew.